How many eggs a day is appropriate?

Eggs are rich in protein, minerals, fat and a variety of vitamins, nutrition is comprehensive and balanced, is "the most ideal human nutrition bank."

From the perspective of cholesterol, 25 to 30 percent of the cholesterol obtained from food, and in the study of two to four eggs per day, no serious cholesterol was found. So two to four eggs a day is reasonable.

From a saturated fatty acid perspective, egg yolks do contain "saturated fatty acids," which are related to "bad cholesterol." Dietary guidelines recommend that saturated fatty acids should not exceed 10% of total calories per day.

It is best to ensure that on the basis of 1 to 2 eggs a day, other nutrients can also be balanced intake, in order to eat a variety of minerals, vitamins and other trace elements.