Which sports can enhance sexual ability

Question: Which sports can enhance sexual ability

Answer: The following are the exercise methods for enhancing sexual ability:

Targeted muscle group training

Squat: This is the golden movement for exercising the lower limbs and pelvic floor muscles. It can effectively enhance the strength of the thighs, buttocks and core muscles, which are key to support and power generation during sexual life. At the same time, squats can promote blood circulation in the lower body and are beneficial for maintaining erectile function.

The anal lift exercise (Kegel exercise) : This movement is very simple. It involves consciously contracting and relaxing the muscles around the anus. It can directly exercise the pelvic floor muscles that control ejaculation, enhance the endurance and control of the muscles, and has a significant effect on improving premature ejaculation and prolonging sexual life time.

Whole-body aerobic exercise

Running, swimming and cycling: These exercises can effectively enhance heart and lung function as well as overall physical fitness, and promote blood circulation throughout the body. Good blood circulation is the foundation for maintaining the hardness and duration of an erection. At the same time, exercise can also help control weight and avoid the negative impact of obesity on sexual function.

Strength and explosive power training

Push-ups: They mainly exercise the upper limbs and core strength, enhance physical strength and endurance, and make you more "combative" in sexual life.

Pull-ups: They can effectively exercise the muscles of the back and upper limbs, enhance the body's coordination and explosive power.