Which foods have a whitening effect

1. Citrus fruits. Citrus fruits contain a lot of vitamin C, which not only has the effect of whitening and nourishing the skin, but also promotes the production of collagen in the skin. And you can also juice it and drink it. Common citrus fruits in life, such as lemons, grapefruits, willow nails, etc.

2. Soy milk. We all know that soy milk contains a lot of protein, and it can also play a role in lowering cholesterol, and it is also an important source of protein for the human body. The soy isoflavones contained in soy milk can play a role in whitening the skin, and it can also prevent aging, and menopausal women can supplement more.

3. Milk. The nutritional value of milk is very high, rich in protein, calcium, vitamins, etc., drinking more milk can not only promote bone growth, play a role in calcium supplementation, but also play a role in whitening the skin. Therefore, female friends can drink more milk in summer, which has the effect of whitening the skin, and can also promote cell proliferation and metabolism. Many women are worried about gaining weight, so they can choose skim milk.

4. Ballet. People think that acidic things are high in vitamin C, but not necessarily. Bala is rich in minerals, and the nutritional value is very high, regular eating Bala can make people feel full, and it is very low in calories, therefore, female friends who want to lose weight can eat more Bala. Moreover, the vitamin C in bala can also promote skin whitening.

5. Green vegetables. Green vegetables are very nutritious, rich in vitamins and minerals, and can also play an antioxidant effect, beauty and beauty. And the nutritional value in green vegetables is very high, the fat content is very low, and there is also crude fiber, which can promote digestion and absorption in women, and can excrete toxic substances from the body. Common green vegetables, such as amaranth, cauliflower, lettuce, are all good.