Which vegetables are good for the skin

The first, tomatoes.

Tomatoes are rich in antioxidant nutrients such as lycopene and vitamin C, which have the effects of delaying aging, beautifying and nourishing the skin, repairing sun-damaged skin, and promoting skin health. Tomatoes are generally eaten with scrambled eggs, and the stewed tofu with its practical tomatoes is also very delicious.

The second, eggplant.

Eggplant is rich in protein, vitamins, carbohydrates, fat, calcium, iron, phosphorus and other nutrients, which can supplement a variety of nutrients required by the human body. Eggplant is best steamed and delicious.

The third type, cucumber.

Cucumber has always been loved by female friends, because cucumber is rich in vitamin C, carotene and potassium, etc., and also contains ingredients that can inhibit the reproduction of cancer cells, has the effect of beauty and weight loss, and can also add a lot of water to the human body. Cucumber salad is the most delicious.

The fourth type, the loofah.

Luffa is known as beauty water, rich in polyphenols and vitamin C and other nutrients, these are antioxidants, regular consumption has a strong antioxidant effect, can remove excess free radicals in the body, to delay aging, beauty and beauty effect. Fried edamame rice with loofah is delicious and delicious.

The fifth, broccoli.

Broccoli is rich in vitamin C and also contains a lot of chlorophyll, which can moisturize the skin, lose weight, detoxify, and beautify the skin. Broccoli is delicious to cook, and fried pork slices are very good.