Is dragon fruit high in calories? Can lose weight to eat dragon fruit

Although dragon fruit is a tropical fruit, but not mango, durian and other tropical fruits strong sweet, but fruity light, with a slightly fresh sweet. Even if the flavor of dragon fruit is not "thick and colorful", it still has rich nutrition.

Dragon fruit contains oligosaccharides, which can regulate intestinal flora, prevent constipation and improve immunity. Contains antioxidant substances, such as anthocyanins, can clear free radicals, anti-aging, protect the role of cardiovascular and cerebrovascular; Rich in soluble dietary fiber, it can absorb water and expand in the gastrointestinal tract, prolong the digestion and absorption time of food, promote gastrointestinal peristalsis, moisten bowel, reduce cholesterol, and prevent rapid rise in blood sugar. It is a good health care product for people with diabetes, dyslipidemia or frequent constipation, and can be eaten frequently. The pulp also contains sticky, colloidal plant albumin, which can protect the gastrointestinal mucosa.

Nutrient-rich dragon fruit also has the advantage of being low in calories. Each 100 grams of dragon fruit can produce about 60 calories, but also rich in fiber, easy to produce a feeling of fullness after eating. For dieters, making fruit and vegetable salad with dragon fruit is nutritious and a good choice for diet. At the same time, in the whole growth process of dragon fruit, almost free from pests and diseases, do not have to worry about pesticide residues.