What are the main ways of TCM health maintenance
NO.1 Quiet God health
The way of "University" lies in Mingming De, in being close to the people, and in stopping at the best. Know and then have fixed, fixed and then can be quiet, quiet and then can be safe, safe and then can worry, worry and then can get. Everyone has the virtue of brightness and wisdom, and the static spirit of health care plays an important role in traditional health care. The ancients believed that God was the master of life activities, maintaining a calm air, psychological balance, can maintain innocent vitality, make the five viscera peace, help to reconcile Qi and blood, prevent disease, enhance immunity, improve health and prolong life, the ancients often said that the virtuous God bless it. In a high position, in a position to be, but also to know how to look down, there is the same day as the strong and brave, there is the same benevolence and virtue.
NO.2 Diet health
The ancients created every word has its meaning, we often say that the diet is healthy, but not to eat healthy, visible "drink" word is how appropriate, drink generally refers to drink things, so the old people often say "eat first drink soup to the old do not hurt", usually eat chewing time the longer the better, chewing the softer the more rotten tongue will secrete "gold essence jade liquid", is also a digestive enzyme, Middle-aged and elderly people and poor stomach and weak spleen and stomach can slow down the speed of chewing to prolong the chewing time, long-term persistence of stomach qi will be restored, and also the people's food, "Huangdi Internal Classic" has said that the diet should be "grains for nourishment, five fruits for help, no storage for benefit, five vegetables for full", smell and take it to supplement lean qi ". But also pay attention to the five flavors of harmony, otherwise, will be due to nutritional imbalance, physical bias, five viscera six stomach dysfunction caused by disease, reasonable diet can regulate qi, correct the zang-fu Yin and Yang bias, prevention and treatment of diseases, prolong life.
NO.3 Meridian health
Meridians are the channels for the movement of human qi and blood, connecting the five viscera and six organs, crisscrossing and spreading throughout the body. It is the channel of qi and blood, the total control system of the human body, and the master of the body's autonomous regulation ability. It controls the movement and flow of blood and gas to ensure the normal function of various tissue systems. "Huangdi Neijing" said in the meridian section, the meridian can control all the functions of the human body, has the role of deciding life and death, disposing of all diseases, regulating deficiency and deficiency. Ancient health family believe that dredging meridians can be used as an important measure of health, the easiest way is to stimulate, massage, acupuncture three important points of the human body, namely Hegu point, Neiguan point and Zusanli point. Hegu Point can prevent and cure facial and facial diseases, Neiguan point helps prevent and cure heart disease, and Zusanli point is effective for diseases of the five viscera and six organs, especially the digestive system.
NO.4 Dynamic shape health
"Lu's Spring and Autumn" was the first to advocate the movement of health, believing that regular and appropriate physical exercise can strengthen the body and prolong life. Hua Tuo, a famous doctor in the Eastern Han Dynasty, imitated the movements of tigers, deer, bears, apes and birds, and created the "Five Poultry" gymnastics as a means for people to train and strengthen their bodies. The ancients believed that "people want to work in form, all diseases can not become"; The poet Lu You said, "Shape should be small," which shows that the ancients realized the positive effect of moderate exercise on health. In practice, the ancients explored and formed moving forms such as massage, Qigong, Taijiquan, bagua palm and Wuqin play to strengthen their health and prolong their life. If people crave ease, lack of exercise, or overwork, it is easy to cause "strain injury", also known as "five labor injury", that is, long sight injury blood, long lying injury Qi, long sitting injury meat, long standing injury bone, long walking injury tendon.
NO.5 Regulating qi for health
The vitality of the human body has the function of transforming, promoting and solidifying the blood, warming and nourishing the whole body tissues, resisting pathogenic factors and enhancing the function of the viscera. Qi walk blood walk, blood walk wind disperse. Many factors, such as nutritional imbalance, improper work and rest, emotional disorder, disease and evil attack, can lead to deficiency, depression, stagnation, reversal of the primary qi, and then cause pathological changes in the body. Regulating qi health law advocates through careful living, shun four times, stop overwork, prevent too much escape, regulating diet, and five tastes, regulating seven emotions, provincial language, learning and other measures to recuperate vitality, disease extension, Taoist health, vomiting, qi, valley are very good health methods.
NO.6 Reinforcing essence health
The ancients believed that the essence of blood is the essence of human nutrition, is the material basis of life, the five viscera and six organs of blood, in order to maintain normal function. If the sexual desire is not controlled, the loss of too much blood, will cause weakness, loss of life, a drop of essence is equal to 10 drops of blood, essence is the source of biochemistry, Qi God, Taoist refining Qi, refining gasified God, practicing God is also empty are needed to build a hundred days, and if women have excessive sexual desire, it will also lead to kidney qi failure. Late marriage, birth control and other measures to maintain Yin essence can prevent Yin essence consumption, delay aging.
NO.7 Keep healthy in time
The climate changes in nature will also affect the physiological changes of the human body, and all things on the earth are born, grow, harvest and store the law, the human body is no exception. The operation of people's five viscera and six organs, Yin and Yang Qi and blood should be adapted to the four times, and cannot be reversed. Therefore, the ancients from the aspects of clothing, food, housing and transportation put forward the rules of timely health. Adjust your life behavior according to the time, help health and disease prevention, otherwise, spring easy to hurt the liver, summer easy sad, autumn easy to hurt the lung, winter easy to hurt the kidney.
NO.8 Cultivation and health maintenance
All the pursuit of health and longevity should first start from the cultivation of nature, Mencius said: I am good to cultivate a noble spirit, it can be seen that a person's cultivation of morality is also a way of cultivation, we should exclude all kinds of wild thoughts, say more good words, do more good deeds. Meng Shen, a medical scientist in the Tang Dynasty, said, "If you can preserve your health and nurture your love, you must always speak kindly and never leave your mouth." "If you speak well, do well." Sun Simiao said: "Heart sincerity is thinking about the removal, along with the reason to cultivate the body to worry." Always do things that benefit others, can make their minds open, emotional stability.
NO.9 Detoxification regimen
If people moodiness will cause Yin and Yang in the body, qi and blood disorders, overwork will damage the temper, hurt in the diet is wet, heat, phlegm turbidity, offend six sex, pestilence infectious diseases, injury outside the evil disease. This pathogenic factor can be regarded as "poison" to human health, so it is proposed to "reduce poison" to preserve the healthy way of true qi. Through diet conditioning, taking drugs, standing pile, meditation, Taoist valley, etc., reduce the accumulation of poison in the body, can avoid diseases, prevent premature aging, prolong life.
NO.10 Walking for health
Zhang Zhishun Daochang once said: eat less meat, eat more vegetarian, moonlight walk often, all yuan Qi down, longevity such as Peng zu, a mention of meat may be many people think of big fish and meat, here say more, meat word, grass word on the head, especially refers to no line of taste vegetables, Buddhist five meat is also called five xin, including: Garlic, onion, leek, moss (garlic), coriander (coriander), etc., walking can drive the whole body Qi and blood circulation, accelerate gastrointestinal digestion,