Is instant noodles high in calories, and can I eat them for weight loss

Q: Is instant noodles high in calories, and can I eat them for weight loss?

A: Instant noodles are relatively high in calories, so it is not recommended to eat them during weight loss, so as not to affect weight loss.

Instant noodles are a kind of instant food, containing about 463 kcal per 100 grams, and instant noodles are fried in the production process, which will greatly increase the calories, so they should not be eaten during weight loss. High-protein, low-fat and high-fiber foods are needed to promote body metabolism and burn excess body fat, such as seafood, fruits and vegetables, soy products, etc. Avoid excessive intake of high-fat and high-calorie foods, such as fried, barbecued, pastries, etc. At the same time, it is necessary to exercise moderately and persist for a long time to achieve a more ideal weight loss effect.