South Korean girl group fast weight loss 3 days diet:

South Korean girl group fast weight loss 3 days diet:

Breakfast: A banana + two eggs + a glass of milk

Lunch: A banana + two eggs + a glass of milk

Dinner: One banana + two eggs + a glass of milk

You read that right, the recipe is the same for all three meals!

Of course, there's an even more demanding advanced diet:

Breakfast: A banana + a glass of milk + two eggs

Lunch: 1 banana + 1 cup milk + 2 eggs (1 egg white only)

Dinner: 1 banana + 1 cup milk + 2 eggs (egg whites only)

Is it not that big of a difference?

The above is the South Korean girl group fast weight loss recipes, is not very simple? But the effect can not be underestimated, after a friend tried, 3 days lost 5.2 pounds!

This fast weight loss method is only three days, and basically no hunger, so it is easy to stick to it and see surprising weight loss results.

Perhaps the only fly in the ointment is that this recipe is too light, and some of the sisters who usually have a heavy taste may be greedy for some heavy food, but the whole weight loss period is only 3 days, I believe you will be able to stick to it!

Sisters who need to lose weight rapidly in a short period of time can take action! Also, during weight loss, remember to drink more water in order to promote metabolism!