Which vegetables are good for eyesight

Which vegetables are good for eyesight

Vegetables that are beneficial to the eyes can mainly be classified into the following categories:

Vegetables rich in vitamin A/β -carotene

Carrots: These are the most classic eye-protecting vegetables. The beta-carotene they are rich in can be converted into vitamin A in the body, which is crucial for maintaining normal vision, preventing night blindness and dry eyes
.
Pumpkin: It is also rich in beta-carotene and is an excellent source of vitamin A.

Dark green leafy vegetables such as spinach, broccoli and kale not only contain vitamin A, but also are rich in lutein and zeaxanthin. These two substances can filter out harmful blue light like "natural sunglasses", protect the retina and prevent macular degeneration
.
Vegetables rich in anthocyanins

Purple cabbage (purple cabbage) : Rich in anthocyanins, it helps improve eyesight and relieve eye fatigue.

Eggplant: It also contains anthocyanins, which are beneficial for protecting eyesight.

Vegetables rich in vitamin C and antioxidants

Broccoli, tomatoes and bell peppers: These vegetables are rich in vitamin C and various antioxidant components, which help protect eye cells from damage by free radicals and maintain eye health.