What are the common diet foods?

Staple foods:

1. Oats: Oats are rich in fiber and protein, which can provide a feeling of fullness for a long time and help control appetite.

2. Brown rice: Brown rice is a low GI (glycemic index) food that stabilizes blood sugar and reduces fat storage.

3. Whole wheat bread: Compared to regular bread, whole wheat bread is higher in fiber, which aids digestion and metabolism.

4. Sweet potatoes: Sweet potatoes are rich in dietary fiber and vitamins that provide long-lasting energy and leave you feeling full.

Carnivorous:

5. Chicken breast: Chicken breast is a low-fat, high-protein meat that helps build muscle and speed up metabolism.

6. Salmon: Salmon is rich in omega-3 fatty acids, which help reduce the accumulation of fat in the body.

7. Lean beef: Lean beef is rich in high-quality protein, which plays an important role in muscle growth and recovery.

8. Lean pork: Lean pork is lower in fat and rich in protein and B vitamins.

Vegetables:

9. Spinach: Spinach is a low-calorie vegetable that is rich in fiber and vitamins.

10. Broccoli: Broccoli is rich in fiber and vitamin C, which boosts metabolism and burns fat.

11. Carrots: Carrots contain β carotene, which help scavenge free radicals and reduce fat oxidation.

12. Cucumbers: Cucumbers are high in water and low in calories, making them one of the great vegetables for weight loss.

Fruits:

13. Strawberries: Strawberries are rich in fiber and vitamin C, which can boost metabolism and help burn fat.

14. Blueberries: Blueberries are an antioxidant food that promotes lipolysis and reduces fat accumulation.

15. Oranges: Oranges are rich in vitamin C and fiber, which aid digestion and fat burning.

16. Watermelon: Watermelon is high in water and low in calories, which helps clear away heat and detoxify and provides a feeling of fullness.

Beverages:

17. Green tea: Green tea is rich in antioxidants, which can promote fat metabolism and accelerate weight loss.

18. Ginger soup: Ginger soup can promote blood circulation, increase metabolism, and help burn fat.

19. Honey lemonade: Honey lemonade is rich in vitamin C, which also has digestive and detoxifying effects.

20. Lemonade: Lemonade can aid digestion, boost metabolism, and reduce fat accumulation.