What food and fruit to eat high blood sugar is best

People with high blood sugar can eat oats, corn, broccoli, spinach, carrots and other foods and fruits.

1, oats: oats in the sugar content is low, contains relatively low calories, appropriate to eat some oats can increase satiety, but also help to control blood sugar.

2, corn: corn is a more common coarse grain, the calories contained in corn is relatively low, appropriate to eat some corn, can provide nutrition for the body, but also help to play an auxiliary role in lowering blood sugar.

3, broccoli: Broccoli contains dietary fiber, while containing nutrients, appropriate to eat some broccoli can play a role in reducing blood sugar levels.

4, spinach: spinach is a more common vegetable, spinach contains relatively low calories, and relatively rich in nutrition, appropriate to eat some spinach will not cause blood sugar rise.

5, carrots: carrots contain carotene contains dietary fiber is relatively rich, appropriate to eat some can supplement the body's needs of nutrition, will not cause blood sugar rise.

Patients with high blood sugar should mainly eat light food, and if they have discomfort symptoms, they can go to the hospital for treatment.